My approach weaves together somatic work, nervous system regulation, and inner connection to help you feel safe, grounded, and truly at home in yourself using the following healing modalities.
TVM is a somatic trauma transformation approach that engages the body's vagus nerve to release trauma and enhance vagal tone. By physically stimulating different branches of the vagus nerve and surrounding fascia, TVM facilitates the rapid release of oxytocin, promoting nervous system regulation and restoring a sense of safety in the body.
IRF is a gentle therapeutic process that allows individuals to access their body's inherent wisdom. It involves developing a relationship with parts of oneself that are often ignored or suppressed, fostering self-acceptance, self-empathy, and self-compassion. This method supports deep transformative change by connecting with deeper feelings held in the body and subconscious mind.
NLP is a therapeutic approach that focuses on the connection between neurological processes, language, and behavioral patterns learned through experience. It aims to help individuals understand their own minds, manage moods and emotions, and reprogram unproductive thought and behavior patterns to achieve desired outcomes.
SE is a body-oriented approach to healing trauma and stress disorders. Developed by Dr. Peter A. Levine, it emphasizes guiding the client's attention to internal sensations to modify the trauma-related stress response, facilitating the resolution of symptoms resulting from chronic and traumatic stress.
Sound therapy utilizes vibrations and tones from various instruments to promote relaxation and healing. By resonating with the body's frequencies, sound healing can help regulate the nervous system, reduce stress, and facilitate emotional release. This practice bridges clinical hypnosis with meditation, inducing generative thinking and inner balance.
Developed by Dr. Gabor Maté, Compassionate Inquiry is a psychotherapeutic approach that helps clients uncover and address the underlying emotional and psychological causes of their challenges. By fostering self-awareness and self-compassion,
NeuroAffective Touch is a psychobiological therapeutic approach that integrates key elements of somatic psychotherapy, attachment and developmental theory, psychodynamic psychotherapy, and affective and interpersonal neurobiology. It addresses emotional and developmental deficits that cannot be reached by verbal means alone by bridging the body-mind divide, facilitating the conscious awareness of unconscious memories held in the body. This method is particularly effective in healing early emotional and relational trauma.
Transformational Breath is a deeply integrative breathwork modality that uses conscious, connected breathing to open and activate the full capacity of the respiratory system.. This method blends breath with sound, movement, touch and affirmations to create a powerful, holistic experience. By guiding the breath into a relaxed, open flow, the technique supports physical vitality, emotional release, and spiritual connection. I Transformational breath works not just on the physical level, but also gently surfaces and integrates suppressed emotions, limiting beliefs, and past traumas stored in the body. With continued practice, individuals often experience greater clarity, resilience, and inner peace. It’s a journey of reconnecting with the body’s natural wisdom and accessing a deeper sense of self, all through the simple, yet transformative act of breathing.
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